@RuqTheRuler
Be the ruler
of your own
Fitness Journey.
ruqtheruler 8 week strength training program
Our strength training program is designed for all levels to increase muscular strength and endurance. If you're looking to get stronger and bulk up, this program is for you.
The complete workouts for 8 weeks, 5 times a week is guaranteed to get you real results. You're going to feel stronger, healthier and overall happier that you took charge of your fitness journey.
Meet your trainer
Hey! My name is Faruq McAlpin and I'm the creator of Ruq The Ruler. My mission is to help individuals reach their full potential through training and exercise. As a former collegiate athlete, and with over a decade of Personal Trainer experience, I've become an expert at maximizing ones fitness results.
DO SOMETHING EVERYDAY TO PUSH YOU FORWARD
"I have had wonderful success with the 8 week Strength Building program, and couldn’t recommend it more! RuqTheRuler has helped me refine my approach to workouts, nutrition and overall motivation. The result has been some weight loss and a significant tightening of my whole body, to the point that I think it’s the best it has ever been (and I’m not stopping here)"
- Gail Robinson
@RUQTHERULER
FOLLOW OUR JOURNEY ON INSTAGRAM
